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Mader Wellness

RAW CHOCOLATE PUDDING

This is my idea of heaven. A raw whole-food dessert that’s packed full of nutrients,  is ready in minutes and requires only a few ingredients. I bet you even have all the ingredients!

Nutritionally, I love that this pudding is high in good fats and refined sugar-free, both of which act as a natural blood sugar stabilizer. You’re going to avoid the blood sugar spike and the associated energy crash, cravings, over indulging and guilt. Real food is good like that. 🙂

INGREDIENTS

1 cup coconut milk (full fat, canned)

2 Tbsp cacao powder

2 Tbsp honey or maple syrup

1 scoop grass-fed gelatin 

2 Tbsp water

1 pinch sea salt

5 drops peppermint essential oil (optional)

DIRECTIONS

  1. Blend all ingredients until smooth.
  2. Chill in the fridge for an hour.
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