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Mader Wellness

Personalized Meal Plan

$19.99$120.00

All meal plans are tailored to your specific health goals and nutritional needs. These meal plans take the guess work out of meal preparation and provide you with a detailed shopping list, delicious recipes and tailored macro-nutrient to help you reach your health and wellness goals.

Personalized Meal Plans tells you exactly what to eat; breakfast, lunch, dinner and snacks in portions that align with your specific goals while keeping in mind your individual food preferences, activity level and personal diet challenges. Your meal plan is created by a clinical nutritionist, and allows for ongoing communication, support, and adjustments as needed. With our custom option, we do all of the planning for you!

Includes delicious recipes tailored to your own health goals, portion size, calories amounts, food preferences and additional family members.

How it works:

Once you purchase a personalized meal plan, you will be able to download a form. In the form you will provide information about yourself; who you are, how many people the meal plan is for, if you’re trying to lose weight or put weight on, if you are currently following a certain diet, likes and dislikes and any allergies. Then send the form to me via email and I will get started on your meal plan right away! You can expect to receive your custom meal plan within 2-3 days.

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Description

Personalized nutrition plans with recipes, nutritional breakdown and grocery lists for your unique lifestyle.

Personalized Meal Plans tells you exactly what to eat; breakfast, lunch, dinner and snacks in portions that align with your specific goals while keeping in mind your individual food preferences, activity level and personal diet challenges. Your meal plan is created weekly by a clinical nutritionist, and allows for ongoing communication, support, and adjustments as needed. With our custom option, we do all of the planning for you! This meal plan is perfect for someone who prefers to follow a structured plan.

Includes:

• Weekly meal plans customized to your specific daily protein, carbohydrate, and fat ratios to align with your personal goals (workout and rest days included)
• Option for batch meal prepping
• Weekly weigh-ins and progress check-ins with nutritionist
• Paleo, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Ketogenic and Low FODMAP options available
• Grocery shopping lists with simple food prep instructions

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Additional information

Weeks

1 week, 2 weeks, 4 weeks, 8 weeks

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