The Hormone Balancing 7 day meal plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health and thyroid function.
Recipes include adaptogens maca and schisandra, as well as foods that support liver and gut heatlh. Focus is on indole-3-carbinol, calcium-d-glucarate, omega 3’s, iodine, probiotics fiber and protein for balanced blood sugar.
This meal plans take the guess work out of meal preparation and provide you with a detailed shopping list, delicious recipes and tailored macro-nutrient to help you reach your health and wellness goals.
Includes delicious recipes tailored to your own health goals, portion size, calories amounts, food preferences and additional family members.